Well, I finished my 1st run since my bout with food poisoning, last week.
10pm, 40f. 2pair of socks (with obligatory tape) on pavement.
4 miles @ Zone 4 (RPE my HR strap is still down)
Mile 1: 7:30
Mile 2: 7:06
Mile 3: 6:40
Mile 4: 6:15
Not bad, but I've still got some work to do if I'm going to win my AG in this years Palmer Healthy Heart 5/10k Challenge.