"Why barefoot?"
"Is it safe? (for me)"
"What do experts say?"
"Is barefoot really best?"
In my journey through triathlons and running, I've found the "right answer" can change for each of our personal health/biology.
Getting Started!...
Here's a great 4 part series by, Dr. Larry Maurer, describing some benefits, concerns, and strategies for assessing your needs on your way to running longevity.
Part 1
Part 2
Part 3
Part 4
